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10 Secrets To Regulate Aging

Aging is natural and with no way it can be inhibited. Everyone wants to look beautiful and young throughout their life. Though it is not possible to look younger your whole life. Still, there are certain ways by which you can slow down the process of aging and look young and glowing for a longer period of time than usual. People, especially women, go for beauty treatments, anti-aging products, expensive surgeries and spend a lot on these treatments but get the benefits for a shorter period only as they are chemical based treatments. Here are some secrets that are not only easy to adopt, but are cost effective and leaves a long-lasting impact too.

Drink Lot of Water:

Water is the best tonic to keep your skin glowing and wrinkle free. The more hydrated your skin, the better your skin will look and helps in reducing wrinkles. Drink lots of water throughout the day, about 8-10 glasses to stay hydrated. Also, cut back on coffee and soda.

Drink Water

Eat Well:

The skin receives nutrients from the food you eat. More balanced your diet, younger you’ll look. Eat more dark green vegetables,almonds, and walnuts to keep your skin happy and healthy. Drink more antioxidant green tea and eat fresh fruits. And avoid the intake of refined sugar and booze—both cause aging in the skin and look dull.

Eat Well

Stay Fit:

Fitness is definitely a simple key to keep aging away. Keep your body moving and exercise daily to increase blood circulation in the body that is must for glowing skin and regulates your hormones.

exercise daily to stay fit

Sleep Well:

Our skin requires time to repair itself and relax. Lack of sleep makes you less peaceful and more prone to anger. 8 hours of sleep a day is necessary for good health and longevity.

sleep-well

Wear Sunscreen:

Exposure to the UV rays damage the skin, particularly its elastin and loss of collagen. This further can lead to sun spots, wrinkles, uneven tone, dryness, rough skin and sunburn. Whether it is winter or summer season, do not forget to apply sunscreen to your face and hands before leaving your place to keep your skin in a good tone.

Wear Sunscreen

Keep it Simple:

The market is full of numerous skin care products, attracting you by making fake commitments and false promises and extracting hundreds of dollars from your pocket. Be realistic. A better way is to keep yourself simple. Just wash your face twice daily, use moisturizer and sleep. This is the simplest and easiest regimen that would work well, for sure.

Maintain a Healthy Weight:

A yo yo weight is not good for your skin. It causes your skin to sag and lose its elasticity, giving rise to wrinkles. The more your weight fluctuates, the harder it is to snap back into shape.

Maintain weight

Stimulate Your Brain:

The brain needs to keep functioning so as to keep neurological pathways open. Indulge yourself in some or the other thing like to learn a new language, learn playing some musical instrument, read or even simply practice awareness of your surroundings: smells, sounds, visual input or whatever interests you most.

Stimulate your brain

Quit Smoking and Drinking:

Say ‘NO’ to smoking and drinking if you want to maintain your youthful appearance. Alcohol intake accelerates aging process and affects mineral absorption. On the other hand, smoking maculates your skin and make it look older than your actual age. These can lead to dull and sagging skin, dark lips, wrinkles around the mouth and eyes, deep lines in the cheeks.

quit-smoking

Keep Up Your Spirit:

Keeping high spirits is the most important way for staying young and live for longer period. Never get disheartened. Meditation, Yoga, spiritualism can help you to keep up your spirits. If your body is healthy, happy and without sufferings, you will feel happy which in turn will keep you looking glowy and youthful always.

Meditate daily

If due to your busy schedule, you rarely get time to follow these routines, simply use Clear 60 Skincare products and see the best results in a few days.You can browse our collection here.

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