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3 Smoothies- For ‘Smooth’, Healthy and Clear Skin!

The biggest challenge in today’s world is to have glowing, lustrous, alive and smooth skin. If you are in the similar dilemma to find out a solution, which leaves you with glowing and clear skin, without leaving any side effects, then here is something for you.

Smoothies- yes, your favorite drinks can now be of great use for those who are fed up of skin problems. Read on to know how you can make some astounding smoothies at home for stunning and smooth skin:

The Glowing Green Smoothie

The Glowing Green Smoothie

The best part of this recipe is that it is easy to make. Secondly, having three cups of this green recipe, which contains tons of fiber and other nutrients, leads to smooth and radiant skin. All you need is:

  • 6 cups spinach, chopped
  • 5 cups organic romaine lettuce, chopped
  • 1 organic apple, cored and chopped
  • 1 organic banana
  • 1 organic pear, cored and chopped
  • ½- 2 cups very cold, filtered water
  • 1–2 Tbs. fresh organic lemon juice
  • 2 stalks of organic celery

You can also add 1/2 cup of organic cilantro or organic parsley, if you want to.

How to Make?

The process is simple. Add spinach, the chopped romaine and water to a blender. Blend it at a low speed and continue until it gets smooth. Later, you can increase the speed and add celery, pear, herbs and apple. Make sure to add the lemon juice and banana in last.

You can add ice cubes to this green smoothie if you want to have it chilled!

Silky Soft Smoothie

If you yearn for soft, supple and silky smooth skin, this is right solution. While it is scrumptious to taste, at the other end, it is appropriate for all skin types. You will surely love this.

Ingredients-sillky-smooth-recipe

Find out, what all you need:

  • Spinach- 1 cup
  • Celery-1 cup
  • Organic frozen strawberries- 1/2 cup
  • Organic avocado- ¼
  • Apple- 1 cup
  • Lemon juice- 1 cup
  • Organic frozen banana- 1/2
  • Organic flax oil- 1 tablespoon
  • Raw organic honey to taste
  • Pinch of Celtic salt

How to Make?

Blend the spinach, apple, celery and lemon together to form a smooth paste. To this, add banana, avocado, honey, strawberries and flax oil. At the end, blend all the ingredients together on high for 25 seconds. Pour into glasses and add ice cubes to this. It is ready!

The-silky-smooth-smoothie

Wrinkle-Fighting Smoothie

For those, who are fighting with signs of aging, this smoothie recipe is especially for you. It will make your skin wrinkle free naturally, giving it a big dose of antioxidants.

Wrinkle-free smoothie

The list of ingredients is here:

  • Non-fat or low-fat chocolate milk- 1 Cup
  • Unsweetened green tea- 1/4 Cup
  • Blackberries- 1 1/2 cups
  • Strawberries- 1 1/2 cups
  • Blueberries- 1 1/2 cups
  • Frozen mixed raspberries – 1 1/2 cups

How to Make?

It is quite simple, as all you need to do is blend chocolate milk and green tea together. Now add the remaining ingredients and blend it again to reach the desired consistency. It’s almost done!

Pour the smoothie into glass with some ice cubes.

Blueberry-Smoothie

Now, you can say good-bye to those expensive skin creams, makeups, or even, those painful surgeries. These might promise you the best skin ever, but they do bring forth one or the other adverse effect. However, the smoothies recipes described above will only be helpful for gorgeous skin, nothing else!

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