Who appears more attractive to you, a fit person with natural glow or one with cosmetically enhanced looks? The understandable answer is that you prefer the natural look. And, when it comes to reducing wrinkles nothing stands against natural care. Undoubtedly, there is an assortment of cosmetics under ‘valuable labels’, yet it is advisable to stay away from them. Check out here five important ways to minimize wrinkles;
It is one of the proven wrinkle fighting tricks. When your bodies start producing less collagen, wrinkles are produced. And, gelatin is formed from cooked collagen. Thus, having a healthy diet with natural collagen is a perfect solution to this. While you consume it in your daily food, it fills in the fine lines and reduces wrinkles gradually.
Fermented Cod Liver Oil
Another natural ingredient for your healthy skin is fermented cod liver oil. Generally, mothers use it to keep away from cold and flu. But, to your surprise it works well for your skin too. It is full of vitamins and omega 3 fatty acids, which is highly beneficial for skin. Also, it is anti-inflammatory and protects your skin from sun damage before it starts.
Take Plenty of Sleep
Cosmeticians also believe and recommend greatly on deep and long sleep for reducing wrinkles. Your bodies produce HGH (human growth hormone) when you are sleeping and it induces growth and cell reproduction. The lack of sleep produces cortisol (a stress hormone) that reduces tissue maintenance, resulting in dry skin. Isn’t it easy, all you need to do is sleep enough!
Say a strict ‘no’ to the different bottles of “miracle” moisturizers available in the market. Rather than you must try for some magical and natural products. You have various options:
A very natural moisturizing option, especially for the one with dry skin. And, to your surprise it reduces age spots, wrinkles and cellulite significantly.
If you don’t wish to go too oily, then the best solution is Argan oil. It is a drier option; when you need it for your face, try this moisturizing solution with plenty of antioxidants. Beside, you can use jojoba, grape-seed or olive oil too.
For a healthy skin, it is most important to stay hydrated with water. Also, you can add drinks rich in antioxidants such as coconut water and green tea to your routine. This will moisturize your skin and removes toxins.