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How to Care for Your Skin During 20’s, 30’s, 40’s and 50’s?

How to Care for Your Skin During 20’s, 30’s, 40’s and 50’s?

The skin encounters drastic changes from 20’s to the 50’s. But if we understand these patterns then we can probably maintain the beauty and glow of our skin irrespective of age. Following are some tips to handle the skin in during different decades of life: If You Are in 20’s: This is the age when you need to preserve and protect your skin. Generally, skin issues occur in this age due to carefree eating and drinking habits. Your skin can show some fine lines in the second half of 20s. What to Do? Make sure you use a gentle foaming cleanser to remove excess oil and makeup from your skin. Light moisturizer with UVA and UVB protection is must during day time. If you are the one who drinks and smokes too much then you should use an anti-oxidant to lessen the damage. What to eat? Make dairy products a part of your daily diet. A good quantity of milk, cheese and yogurt will fulfill the Vitamin D and calcium needs of your skin. Include green veggies, pulses and cereals in your daily diet. Vitamin C rich foods are also must for body to absorb iron from other foods. Avoid! Junk food and alcohol should be avoided.   If You Are in 30’s: 30s skin is masked by discoloration and fine lines. The skin loses its power to exfoliate after every 14 days as in 20s and exfoliates only after 35 days. What to Do? You probably need a cleanser that can exfoliate your skin as well. An eye cream is must to be applied during the day as...
Beauty Secrets Part #1 – Three Steps to Look 10 Years Younger

Beauty Secrets Part #1 – Three Steps to Look 10 Years Younger

Life seems so colorful and flawless till you are in your 20s. But the feeling is not the same as you step a little further. Check out the following blog to find out how to disguise your actual age in amidst your beauty. A perfect diet, a good face cleanser and a nice hair outlook is something that can help you to look younger than your real age. Just take a look! The Power of Antioxidants: Pollution, dirt and radiation are some external factors that can result into premature skin aging. Since we cannot curb such factors but definitely we can change our diet patterns to avoid the worse effects caused due to them. Antioxidants are known to have this miraculous power that can fight off the damaging free radicals produced due to radiation and smoke and save you from multiple skin problems. Following are some of the antioxidants that must be the part of your daily diet. 1. Vitamin E: What it Does? Intake of a good quantity of vitamin E boosts the collagen production, thereby giving you a flawless skin. It removes the lines, wrinkles, damaged cells and aging marks from the skin. Sunflowers seeds, almonds, spinach are some of the vitamin E rich foods. 2. Green Tea: What it Does? This wondrous drug is found to reduce risk of heart disease, cancer, weight gain and even skin aging as well. Green tea has gained popularity recently for the high amount of catechins present in it. Catechins are antioxidant chemicals that can that can revamp your skin by clearing wrinkles, blemishes and other aging signs. 3. Vitamin...
Recommended Skin Care Tips to Look Marvelous in Your 30’s

Recommended Skin Care Tips to Look Marvelous in Your 30’s

Whatever your age might be, or whether you’re a men or women, you need to take special care of your skin, especially at the age of 30 when our body undergoes a lot of changes. All those years we spent under the Sun are shown in our 30’s. Fine lines, wrinkles, discoloration – all these start appearing during our early 30’s. So, what one must do to keep the skin shining and glowing even in the 30’s? Have a look at these tips to accomplish the same. 1. Stay Hydrated: Keep your body hydrated from inside and outside – drink plenty of water. You can also add a few drops of lemon in water for extra boost and antioxidants. To keep you skin hydrated from outside, use a good moisturizer to give a protective coat to your body. 2. Sunscreen – Make sure you don’t step out in Sun without applying a sunscreen. Wear a sunscreen with broad spectrum UVA/UVB every day. 3. Cleansing – Cleansing your skin daily is a must. Cleanse your face every morning. Never forget to remove makeup before you go to bed. With routine cleansing, the skin performs its essential protective and renewal functions well. 4. Exfoliate –  If daily skin cleansing is a must in the morning, exfoliating the skin at night is also significant. Exfoliate regularly to remove dead skin and dirt from the skin. This will help renew the skin, reduce visible discoloration and fine lines. However, if your skin is oily or you’ve got acne, exfoliate twice a week only. 5. Apply Anti-Aging Creams – To avoid wrinkles and fine...
Anti – Aging Tips for Your Eyes

Anti – Aging Tips for Your Eyes

It’s a fact that your eyes are the first place to show signs of aging. They crease when you laugh and squint when you’re frazzled. But, all these emotions demand a tax on your delicate skin, leading to fine lines and wrinkles. Focus on protecting your eyes by following these simple, but effective tips, so that they can withstand movement for years. Banish Puffiness With age, the lower eyelid muscles become lax and can lead to bags and puffiness under eyes. To prevent this, keep an Aloe Vera tube in the freezer and leave it there for 10 minutes. Squeeze out a few icy cool drops on your palm and massage on the under-eye well in both the directions. This helps in reducing the puffiness of the eyes. You can also use tea bags for the same. Minimize Dark Shadows If you suffer from dark circles, trust raw potatoes! Extract the juice by grating of one or two potatoes and soak a cotton ball into it. Place the soaked cotton on your eye lids and allow it to sit for 15 minutes. Rinse with cool water. Repeat the process twice a day. Instead of potatoes, you can also use raw tomato juice. Soften Wrinkles Get rid of wrinkles with papaya mask! It contains enzymes that help exfoliate dead skin cells and stimulate circulation. Simply mash it into a bowl and add some honey or yogurt to make a mixture. Apply to skin for 10 minutes and wash off. You can also mix meshed pineapple into the paste. Tighten Sagging Eyes A drooping brow clearly depicts your aging. And to...
What to Eat For Healthy and Glowing Skin?

What to Eat For Healthy and Glowing Skin?

For a woman, having a healthy and clear skin is one of the most desired treasures. They always want their skin to look and feel beautiful. This is the reason they use expensive cosmetics and sometimes, they undergo a knife for painful surgeries too. However, purchasing the latest and greatest product is not the only solution for smooth and glowing skin. If you really wish to keep your skin beautiful, you need to incorporate some changes in daily routine and adopt a healthy lifestyle. Especially, you need to increase the intake of balanced diet, which benefits your skin significantly. Have a look at some of these here: Tomatoes Whether you consider them in raw state or any tomato-based foods like sauce or tomato juice, it heals your skin and help in getting rid of acne. The presence of ‘lycopene’ makes it a perfect food to reduce the acne-promoting hormones. Moreover, it contains several other carotenoids, which acts as an antioxidant. Therefore, make sure to include tomatoes (or tomato-based stuff) in your diet for three to five times a week. Strawberries According to the ‘American Journal of Clinical Nutrition’, a person consuming Vitamin C rich food have less wrinkles and their skin appears more young as compared to others, who don’t. If you are told to increase the quantity of Vitamin C in your diet plan, the first thing you will pick is an orange or grapefruit. Isn’t it! But, do you know that ‘Strawberries’ have more vitamin C as compared to other food stuff. Yes, it helps you to fight free radicals, which break down collagen, produces fine lines...
3 Smoothies- For ‘Smooth’, Healthy and Clear Skin!

3 Smoothies- For ‘Smooth’, Healthy and Clear Skin!

The biggest challenge in today’s world is to have glowing, lustrous, alive and smooth skin. If you are in the similar dilemma to find out a solution, which leaves you with glowing and clear skin, without leaving any side effects, then here is something for you. Smoothies- yes, your favorite drinks can now be of great use for those who are fed up of skin problems. Read on to know how you can make some astounding smoothies at home for stunning and smooth skin: The Glowing Green Smoothie The best part of this recipe is that it is easy to make. Secondly, having three cups of this green recipe, which contains tons of fiber and other nutrients, leads to smooth and radiant skin. All you need is: 6 cups spinach, chopped 5 cups organic romaine lettuce, chopped 1 organic apple, cored and chopped 1 organic banana 1 organic pear, cored and chopped ½- 2 cups very cold, filtered water 1–2 Tbs. fresh organic lemon juice 2 stalks of organic celery You can also add 1/2 cup of organic cilantro or organic parsley, if you want to. How to Make? The process is simple. Add spinach, the chopped romaine and water to a blender. Blend it at a low speed and continue until it gets smooth. Later, you can increase the speed and add celery, pear, herbs and apple. Make sure to add the lemon juice and banana in last. You can add ice cubes to this green smoothie if you want to have it chilled! Silky Soft Smoothie If you yearn for soft, supple and silky smooth skin, this...
Top 3 Anti-Aging Exercises For Your Face!

Top 3 Anti-Aging Exercises For Your Face!

You all are well aware of the fact that work outs keep you younger. It helps you to maintain the energy level and your physical ability in a long run. But, do you really know that certain exercises make you look younger and reduces signs of aging significantly. Below listed are top 3 anti-aging exercises, you must try: Start From Your Forehead If you worry for the wrinkles on your forehead, this one is surely for you. All you need to do is: With both your hands, make a fist applying pressure with help of the middle and index finger knuckles in the center. Now, move your fists outside maintaining the same pressure. At the end, gently press the knuckles into temples. You can do this 5 times a day to prevent wrinkles. In addition, it relaxes the forehead muscles and reduces stress. Cover Your Eyes! Your eyes says it all about your age! Don’t let them do this and start with the following exercise: Using your middle fingers, exert pressure on the inner corner of the eyebrows. Looking above, with help of your index fingers, press the outer corners of the eyebrows. Raise the lower eyelids to produce a strong squint. You can repeat it six times. At the end, shut your eyes tightly for at least 10 seconds. If you regularly do this, you can skip from Botox and eye surgery. It is very effective for those confronting with dropping eyelids, eye bags, puffiness, etc. Lift Your Face! This one is quite simple to do and most effective. Check how to proceed: Simply, place both palms on...
3 Natural-Oil Recipes For Natural And Young Skin!

3 Natural-Oil Recipes For Natural And Young Skin!

Are you fed up of trying those so called ‘the best’ anti- aging products, which are usually accessible at a higher cost? Or you have tried almost everything to fight the signs of aging, but nothing worked out? If you think that you are the sole person on the planet to face this situation, then you are absolutely wrong. There are countless persons, who confront somehow the similar situation. But, is it possible to conquer over this struggle with the ever growing age and its signs? Well, the answer to the above question is ‘yes’ and the solution lies with the nature. Nature has showered abundance of essential and incredible products, which rejuvenate your skin and keep you young for a longer time. Here is the list of anti-aging solutions using natural oils: The Seven Wonderful Oils: This is one of the best natural anti- aging solution you can gift to your skin. First have a look at the seven wonders: Sweet Almond oil- 1 ounce (or 2 Tablespoons) Lavender essential oil- 2 drops Geranium essential oil- 2 drops Rose essential oil- 2 drops Helichrysum essential oil- 2 drops Sandalwood essential oil- 2 drops Frankincense essential oil- 2 drops All you need to do is just blend them ideally in a glass bowl. Before applying, wash your face and if you wish, you can use a toner too. Now apply the serum with your fingertip on fine lines, uneven skin tone areas, age spots or wherever you want to. Rub gently and keep it for few minutes. Later, you can wash it and if needed, apply a moisturizer. One...