Whatever your age might be, or whether you’re a men or women, you need to take special care of your skin, especially at the age of 30 when our body undergoes a lot of changes. All those years we spent under the Sun are shown in our 30’s. Fine lines, wrinkles, discoloration – all these start appearing during our early 30’s.
So, what one must do to keep the skin shining and glowing even in the 30’s? Have a look at these tips to accomplish the same.
1. Stay Hydrated:
Keep your body hydrated from inside and outside – drink plenty of water. You can also add a few drops of lemon in water for extra boost and antioxidants. To keep you skin hydrated from outside, use a good moisturizer to give a protective coat to your body.
2. Sunscreen –
Make sure you don’t step out in Sun without applying a sunscreen. Wear a sunscreen with broad spectrum UVA/UVB every day.
3. Cleansing –
Cleansing your skin daily is a must. Cleanse your face every morning. Never forget to remove makeup before you go to bed. With routine cleansing, the skin performs its essential protective and renewal functions well.
4. Exfoliate –
If daily skin cleansing is a must in the morning, exfoliating the skin at night is also significant. Exfoliate regularly to remove dead skin and dirt from the skin. This will help renew the skin, reduce visible discoloration and fine lines.
However, if your skin is oily or you’ve got acne, exfoliate twice a week only.
5. Apply Anti-Aging Creams –
To avoid wrinkles and fine lines, you can also use anti-aging creams, but make sure you opt for natural products only as these are not harmful.
6. Stay happy and stress-free –
Of course, nobody indulges in anything, which tosses you into a stressful dilemma, but still if you want to look younger and glowing in your 30’s, start avoiding stressful situations NOW. Try to be happy, hang out with friends, and keep your mind fresh and happy by doing things that make you feel good.
Yoga and exercise can be a great way to relieve your from unwanted stress. And… Take sound sleep.