by Wendy Gillan | May 18, 2015 | Anti Aging, How to, Skin Care |
The biggest challenge in today’s world is to have glowing, lustrous, alive and smooth skin. If you are in the similar dilemma to find out a solution, which leaves you with glowing and clear skin, without leaving any side effects, then here is something for you. Smoothies- yes, your favorite drinks can now be of great use for those who are fed up of skin problems. Read on to know how you can make some astounding smoothies at home for stunning and smooth skin: The Glowing Green Smoothie The best part of this recipe is that it is easy to make. Secondly, having three cups of this green recipe, which contains tons of fiber and other nutrients, leads to smooth and radiant skin. All you need is: 6 cups spinach, chopped 5 cups organic romaine lettuce, chopped 1 organic apple, cored and chopped 1 organic banana 1 organic pear, cored and chopped ½- 2 cups very cold, filtered water 1–2 Tbs. fresh organic lemon juice 2 stalks of organic celery You can also add 1/2 cup of organic cilantro or organic parsley, if you want to. How to Make? The process is simple. Add spinach, the chopped romaine and water to a blender. Blend it at a low speed and continue until it gets smooth. Later, you can increase the speed and add celery, pear, herbs and apple. Make sure to add the lemon juice and banana in last. You can add ice cubes to this green smoothie if you want to have it chilled! Silky Soft Smoothie If you yearn for soft, supple and silky smooth skin, this...
by Wendy Gillan | May 9, 2015 | Anti Aging, How to |
You all are well aware of the fact that work outs keep you younger. It helps you to maintain the energy level and your physical ability in a long run. But, do you really know that certain exercises make you look younger and reduces signs of aging significantly. Below listed are top 3 anti-aging exercises, you must try: Start From Your Forehead If you worry for the wrinkles on your forehead, this one is surely for you. All you need to do is: With both your hands, make a fist applying pressure with help of the middle and index finger knuckles in the center. Now, move your fists outside maintaining the same pressure. At the end, gently press the knuckles into temples. You can do this 5 times a day to prevent wrinkles. In addition, it relaxes the forehead muscles and reduces stress. Cover Your Eyes! Your eyes says it all about your age! Don’t let them do this and start with the following exercise: Using your middle fingers, exert pressure on the inner corner of the eyebrows. Looking above, with help of your index fingers, press the outer corners of the eyebrows. Raise the lower eyelids to produce a strong squint. You can repeat it six times. At the end, shut your eyes tightly for at least 10 seconds. If you regularly do this, you can skip from Botox and eye surgery. It is very effective for those confronting with dropping eyelids, eye bags, puffiness, etc. Lift Your Face! This one is quite simple to do and most effective. Check how to proceed: Simply, place both palms on...
