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Natural Ways to Deal with Teenage Acne

Natural Ways to Deal with Teenage Acne

Following are some natural and easy ways to keep your skin healthy and pimple free during the teenage. Intake A Healthy Diet: A healthy lifestyle and nutrition rich diet can cut off more than half of your skin problems. Don’t take foods with high glycemic index such as desserts, foods made from refined flour such as white bread, doughnuts and burger buns, and cereals as they increase the glucose levels in the body. If you are confused about glycemic index, read here to know: list of the glycemic index and glycemic load for more than 100 common foods. Bran, oats, barley, citrus fruits, leafy vegetables and a lot of fibre is a part of healthy diet. Face Wash is Must: You can either use a medicated face wash or make one at home. Since acne is marked by lot of oily secretions therefore it is must to keep the face dry and clean throughout the day. You should at least wash your face twice a day. Don’t use excess of chemical based face wash for your face as sometimes it can even aggravate acne. There are many natural face wash products available in the market. Anti-Acne Creams: In extreme cases you can even switch to anti-acne creams for keeping the pimple and acne growth under control. There are many natural creams which can open up the clogged pores and even treat infections from further spreading. If you are not sure of the cream, you should refer to the dermatologist before using them. A Good Advice can be Reassuring: It is also important to guide teenagers about the hormonal changes and...
Say ‘Yes’ to These Food Items to Prevent Acne!

Say ‘Yes’ to These Food Items to Prevent Acne!

Whether you are 21 at age or turning 35, you yearn for clear and problem-free skin, isn’t it? Thus, you count on those expensive and harmful cosmetics, undergo knife and do much more, all just to have acne-free and glowing skin. While these methods cost you a lot and produce little effects, there is an alternate inexpensive and efficient solution. Yes, you can get clear skin without investing much. All you need to do is add some healthy food items to your diet. Find out some of the food item here: 1. Nuts: Your favourite nuts are a perfect food item to prevent acne. Experts believe that deficiencies in minerals like selenium, copper, calcium, potassium, iron, zinc, etc. is one of the biggest reason for acne.  Nuts are highly rich in these minerals and offer you healthy skin.   2. Avocado: A healthy skin asks for abundant Vitamin E and C. Hence, this little, green and tasty fruit can help you. While it reduce skin inflammation up to a great extent, on the other hand it enhances skin’s vitality.     3. Red Grapes: If you want to treat different skin conditions like acne, eczema, psoriasis, and many others with one solution, then this fruit and its seed are your answer. Having the powerful natural antioxidants and chemicals, red grapes are ideal for inflammatory skin conditions and also reduces skin allergies.     4. Brown Rice: You love them and now there is one more reason to include them in your diet plan. Containing high amount of protein, magnesium, vitamin B, and many other antioxidants, it act as a...