info@naturescheer.com | Subscribe to our Newsletter Free Shipping in US and Canada on orders above $100 !
How to Care for Your Skin During 20’s, 30’s, 40’s and 50’s?

How to Care for Your Skin During 20’s, 30’s, 40’s and 50’s?

The skin encounters drastic changes from 20’s to the 50’s. But if we understand these patterns then we can probably maintain the beauty and glow of our skin irrespective of age. Following are some tips to handle the skin in during different decades of life: If You Are in 20’s: This is the age when you need to preserve and protect your skin. Generally, skin issues occur in this age due to carefree eating and drinking habits. Your skin can show some fine lines in the second half of 20s. What to Do? Make sure you use a gentle foaming cleanser to remove excess oil and makeup from your skin. Light moisturizer with UVA and UVB protection is must during day time. If you are the one who drinks and smokes too much then you should use an anti-oxidant to lessen the damage. What to eat? Make dairy products a part of your daily diet. A good quantity of milk, cheese and yogurt will fulfill the Vitamin D and calcium needs of your skin. Include green veggies, pulses and cereals in your daily diet. Vitamin C rich foods are also must for body to absorb iron from other foods. Avoid! Junk food and alcohol should be avoided.   If You Are in 30’s: 30s skin is masked by discoloration and fine lines. The skin loses its power to exfoliate after every 14 days as in 20s and exfoliates only after 35 days. What to Do? You probably need a cleanser that can exfoliate your skin as well. An eye cream is must to be applied during the day as...
Say ‘Yes’ to These Food Items to Prevent Acne!

Say ‘Yes’ to These Food Items to Prevent Acne!

Whether you are 21 at age or turning 35, you yearn for clear and problem-free skin, isn’t it? Thus, you count on those expensive and harmful cosmetics, undergo knife and do much more, all just to have acne-free and glowing skin. While these methods cost you a lot and produce little effects, there is an alternate inexpensive and efficient solution. Yes, you can get clear skin without investing much. All you need to do is add some healthy food items to your diet. Find out some of the food item here: 1. Nuts: Your favourite nuts are a perfect food item to prevent acne. Experts believe that deficiencies in minerals like selenium, copper, calcium, potassium, iron, zinc, etc. is one of the biggest reason for acne.  Nuts are highly rich in these minerals and offer you healthy skin.   2. Avocado: A healthy skin asks for abundant Vitamin E and C. Hence, this little, green and tasty fruit can help you. While it reduce skin inflammation up to a great extent, on the other hand it enhances skin’s vitality.     3. Red Grapes: If you want to treat different skin conditions like acne, eczema, psoriasis, and many others with one solution, then this fruit and its seed are your answer. Having the powerful natural antioxidants and chemicals, red grapes are ideal for inflammatory skin conditions and also reduces skin allergies.     4. Brown Rice: You love them and now there is one more reason to include them in your diet plan. Containing high amount of protein, magnesium, vitamin B, and many other antioxidants, it act as a...