by Wendy Gillan | Sep 4, 2015 | Anti Aging, Skin, Skin Care, Skin Care Remedies |
The skin encounters drastic changes from 20’s to the 50’s. But if we understand these patterns then we can probably maintain the beauty and glow of our skin irrespective of age. Following are some tips to handle the skin in during different decades of life: If You Are in 20’s: This is the age when you need to preserve and protect your skin. Generally, skin issues occur in this age due to carefree eating and drinking habits. Your skin can show some fine lines in the second half of 20s. What to Do? Make sure you use a gentle foaming cleanser to remove excess oil and makeup from your skin. Light moisturizer with UVA and UVB protection is must during day time. If you are the one who drinks and smokes too much then you should use an anti-oxidant to lessen the damage. What to eat? Make dairy products a part of your daily diet. A good quantity of milk, cheese and yogurt will fulfill the Vitamin D and calcium needs of your skin. Include green veggies, pulses and cereals in your daily diet. Vitamin C rich foods are also must for body to absorb iron from other foods. Avoid! Junk food and alcohol should be avoided. If You Are in 30’s: 30s skin is masked by discoloration and fine lines. The skin loses its power to exfoliate after every 14 days as in 20s and exfoliates only after 35 days. What to Do? You probably need a cleanser that can exfoliate your skin as well. An eye cream is must to be applied during the day as...
