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What to Eat For Healthy and Glowing Skin?

For a woman, having a healthy and clear skin is one of the most desired treasures. They always want their skin to look and feel beautiful. This is the reason they use expensive cosmetics and sometimes, they undergo a knife for painful surgeries too.

However, purchasing the latest and greatest product is not the only solution for smooth and glowing skin. If you really wish to keep your skin beautiful, you need to incorporate some changes in daily routine and adopt a healthy lifestyle. Especially, you need to increase the intake of balanced diet, which benefits your skin significantly. Have a look at some of these here:


Whether you consider them in raw state or any tomato-based foods like sauce or tomato juice, it heals your skin and help in getting rid of acne. The presence of ‘lycopene’ makes it a perfect food to reduce the acne-promoting hormones. Moreover, it contains several other carotenoids, which acts as an antioxidant.

Therefore, make sure to include tomatoes (or tomato-based stuff) in your diet for three to five times a week.

Get rid of acne naturally


According to the ‘American Journal of Clinical Nutrition’, a person consuming Vitamin C rich food have less wrinkles and their skin appears more young as compared to others, who don’t. If you are told to increase the quantity of Vitamin C in your diet plan, the first thing you will pick is an orange or grapefruit. Isn’t it! But, do you know that ‘Strawberries’ have more vitamin C as compared to other food stuff. Yes, it helps you to fight free radicals, which break down collagen, produces fine lines and damage cells.

You must eat strawberries daily and apply a strawberry mask once a week for smoother, better-hydrated skin.

eat strawberries

Wild Salmon

Want to have supple and moisturized skin, but don’t want to go for any unnatural methods? Here is the solution. Wild salmon — yes, it is one of the best food item for omega-3 fatty acids. One thing more, not the farm-raised one; the wild salmon in its natural form has ample amount of selenium, a mineral which ideally defends the skin from sun exposure. And, the best thing is that there are a number of methods to enjoy this beauty superfood. Grill it, add to you pasta, take it in salad, blend it with sushi or just bake it, it is scrumptious in every form.

Eat salmon for glowing skin

Having these food items will surely encourage your body and skin to be great. In addition, it will prevent damage caused by toxins and outside forces!

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