Whether you are 21 at age or turning 35, you yearn for clear and problem-free skin, isn’t it? Thus, you count on those expensive and harmful cosmetics, undergo knife and do much more, all just to have acne-free and glowing skin. While these methods cost you a lot and produce little effects, there is an alternate inexpensive and efficient solution. Yes, you can get clear skin without investing much. All you need to do is add some healthy food items to your diet. Find out some of the food item here:

1. Nuts:

Your favourite nuts are a perfect food item to prevent acne. Experts believe that deficiencies in minerals like selenium, copper, calcium, potassium, iron, zinc, etc. is one of the biggest reason for acne.  Nuts are highly rich in these minerals and offer you healthy skin.

 

2. Avocado:

A healthy skin asks for abundant Vitamin E and C. Hence, this little, green and tasty fruit can help you. While it reduce skin inflammation up to a great extent, on the other hand it enhances skin’s vitality.

 

3. Red Grapes:

If you want to treat different skin conditions like acne, eczema, psoriasis, and many others with one solution, then this fruit and its seed are your answer. Having the powerful natural antioxidants and chemicals, red grapes are ideal for inflammatory skin conditions and also reduces skin allergies.

 

4. Brown Rice:

You love them and now there is one more reason to include them in your diet plan. Containing high amount of protein, magnesium, vitamin B, and many other antioxidants, it act as a skin stress fighter.

 

5. Broccoli:

Antioxidants are a must have in your diet. Not only these fight radical damage, but also add radiance to your skin. For those who are looking for perfect skin clearing food, broccoli needs to be there is your supper.

 

Meanwhile you are trying on these food items, it is advisable to go for some natural acne treatments at home. Not only these natural solutions help you fight acne, but also keep your skin young, healthy and beautiful.

In addition, there are some food items, which can worsen you skin condition. Wait for the next update!